Transform your life – Trust Yourself

How much do you trust yourself? It’s a serious question. Take a moment, and ask yourself the question.  How is your self-trust?  Really examine all the areas of your life. And allow yourself to be honest in your response.

How much do you trust yourself to keep commitments to others – and even more importantly, to […]

By | May 23rd, 2017|Categories: Blog, Confidence, Self-trust|Tags: , |1 Comment

Consider your Perspective

How often have you found yourself stuck in a place of discomfort? A discussion, an argument, a viewpoint? Now, forgive me if I’m in the zone of teaching my granny to suck eggs, but I’m going to write this anyway – sometimes a slight difference in where we stand, literally and metaphorically, can have an […]

Thank your Inner Parrot?

Did you ever get that ‘YOU can’t do this!’ voice in your head? The voice of your Inner Parrot, squawking all sorts of undermining blech at you?

Yep, that one that makes you feel less than you are, small and useless? The one with the ughy messages?

I had a clear example of it just this week. […]

By | March 27th, 2017|Categories: Blog, Confidence, Releasing Fear, Uncategorized|Tags: , |0 Comments

Your True or False Self?

Our lives are constantly changing. In our own world – relationships, health, work, finances, plans. Externally we need only consider politics, world happenings, climate.   All these changes impact how we are, how we show up in our lives.  Sometimes this impact can cause a deep level of fear. Do we keep on being how we […]

By | February 21st, 2017|Categories: Blog, Confidence, Personal Power, Self-trust|Tags: , , |0 Comments

Let Your Body Help You

I’ve just done two days of intense front-of-room training/coaching/observing. Arriving to set up, and debriefing after each day with my colleague meant about 10 hours each day of having to be as present and aware as possible.

So this morning I treated myself to a couple of hours’ doze time, with my cat Satchmo keeping me […]

By | November 4th, 2016|Categories: Blog, compassionate confidence, heartvoice|1 Comment

Create Compassionate Confidence One Step at a Time

I had a conversation today with a lady who’s been reading this series of posts about compassionate confidence. She told me she’s really enjoyed reading them, she can sense how much this life approach will help her. And like most of us, just wants things to change Now!

We’re all like this lady, at some level. […]

By | November 2nd, 2016|Categories: Blog, Compassion, compassionate confidence, heartvoice|Tags: , |0 Comments

Joy of Compassionate Confidence

Now we’re getting to the living of compassionate confidence. When we allow ourselves to be quietly, strongly confident, when we accept ourselves as we are without fear or judgement, when we allow ourselves to fully express ourselves ….. Then, we begin to experience the joy of compassionate confidence.

You will start to feel it, after a […]

Practical Compassionate Confidence

“OK Trudy, you’re known  for your work with ‘compassionate confidence’.  These are two things I’d like more of in my life.  But I need to know how practical this is?  How can ‘practical compassionate confidence‘ help me in my regular daily, working, stressed, busy life?”

I received this question from a reader of one of my […]

By | October 27th, 2016|Categories: Blog, Intuition, Practical Compassionate Confidence|Tags: , |0 Comments


At some point during their journey with me, clients may come to the point where they say: “I’m stuck here. I know I need to do something, lots of things differently, but I just don’t know where to start or how to do it”

And I feel like doing my Happy Dance! We’ve reached the beginning […]

By | October 26th, 2016|Categories: Blog, Self-Compassion, Self-Observe|Tags: , , |0 Comments

Finish Unfinished Business


Finish Unfinished Business

Yup. You know that feeling of unfinished business? How it makes you feel? How your heart sinks at the resentment and anger you hold inside at those you are not at peace with; the anger at yourself; the hurt?

This unfinished business with others is the biggest stumbling block to being able to hear your […]

By | October 25th, 2016|Categories: Blog, Mindfulness, Self-Compassion, Self-trust|Tags: , |0 Comments