The Salad Dish, Self-Trust and Me

With thanks to for photo


Do you know those multi-section salad dishes, the ones that have small plates that sit in a circle around a central dish?   The small plates can hold a variety of things like olives, peppers, tomatoes, onions – lots of different things that go to make up a lovely […]

By | September 30th, 2017|Categories: Blog, Self-Compassion, Self-trust|Tags: , |0 Comments

Transform your life – Trust Yourself

How much do you trust yourself? It’s a serious question. Take a moment, and ask yourself the question.  How is your self-trust?  Really examine all the areas of your life. And allow yourself to be honest in your response.

How much do you trust yourself to keep commitments to others – and even more importantly, to […]

By | May 23rd, 2017|Categories: Blog, Confidence, Self-trust|Tags: , |1 Comment

Your True or False Self?

Our lives are constantly changing. In our own world – relationships, health, work, finances, plans. Externally we need only consider politics, world happenings, climate.   All these changes impact how we are, how we show up in our lives.  Sometimes this impact can cause a deep level of fear. Do we keep on being how we […]

By | February 21st, 2017|Categories: Blog, Confidence, Personal Power, Self-trust|Tags: , , |0 Comments

Finish Unfinished Business


Finish Unfinished Business

Yup. You know that feeling of unfinished business? How it makes you feel? How your heart sinks at the resentment and anger you hold inside at those you are not at peace with; the anger at yourself; the hurt?

This unfinished business with others is the biggest stumbling block to being able to hear your […]

By | October 25th, 2016|Categories: Blog, Mindfulness, Self-Compassion, Self-trust|Tags: , |0 Comments

Self-compassion – Why? (5)



So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)

The final ‘why’ I offer you is this:

You begin to be on your side:    You have your own back. You’ve […]

Self-compassion – Why? (2)


Why does self-compassion help? How do you do it, simply and easily?

When you begin to consciously and intentionally to ‘do’ self-compassion, you will begin to see and feel subtle differences in how you are, how your life is, and how people respond to you.

It may be a bit scary at first, to not put others’ […]

By | October 18th, 2016|Categories: Blog, Courage, Self-Compassion, Self-trust|0 Comments

Self-Compassion Focus (8)

Day 8/30

Self-Compassion Focus

Today’s question, the last for now, is a beautiful chance to explore how you help you.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, […]

By | October 15th, 2016|Categories: Blog, Self-Compassion, Self-trust|0 Comments

Self-Compassion Focus (7)

Day 7/30

Self-Compassion Focus

How did you get on with yesterday’s question? Simple, but deep.

Today’s question may feel a bit uncomfy – the intention is to enhance your self-compassion focus even further.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in […]

By | October 14th, 2016|Categories: Blog, Personal Power, Self-Compassion, Self-trust|0 Comments