Happy Head …. or …. Clutter Shame?
I don’t know about you, but as I get older (and maybe wiser?), Autumn gives me a feeling of wanting to clear and refresh my spaces. Between you and me, in some ways I look on Autumn as […]
Word of the Year – WOTY
Do You have a ‘Word of the Year’?
The idea of choosing a ‘Word of the Year’ frightened me when I first read about it a few […]
The Salad Dish, Self-Trust and Me
With thanks to Zetouna.com for photo
Do you know those multi-section salad dishes, the ones that have small plates that sit in a circle around a central dish? The small plates can hold a variety of things like olives, peppers, tomatoes, onions – lots of different things that go to make up a lovely […]
Transform your life – Trust Yourself
How much do you trust yourself? It’s a serious question. Take a moment, and ask yourself the question. How is your self-trust? Really examine all the areas of your life. And allow yourself to be honest in your response.
How much do you trust yourself to keep commitments to others – and even more importantly, to […]
Your True or False Self?
Our lives are constantly changing. In our own world – relationships, health, work, finances, plans. Externally we need only consider politics, world happenings, climate. All these changes impact how we are, how we show up in our lives. Sometimes this impact can cause a deep level of fear. Do we keep on being how we […]
Finish Unfinished Business
Finish Unfinished Business
Yup. You know that feeling of unfinished business? How it makes you feel? How your heart sinks at the resentment and anger you hold inside at those you are not at peace with; the anger at yourself; the hurt?
This unfinished business with others is the biggest stumbling block to being able to hear your […]
Self-compassion – Why? (5)
14/30
So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)
The final ‘why’ I offer you is this:
You begin to be on your side: You have your own back. You’ve […]
Self-compassion – Why? (2)
11/30
Why does self-compassion help? How do you do it, simply and easily?
When you begin to consciously and intentionally to ‘do’ self-compassion, you will begin to see and feel subtle differences in how you are, how your life is, and how people respond to you.
It may be a bit scary at first, to not put others’ […]
Self-Compassion Focus (8)
Day 8/30
Self-Compassion Focus
Today’s question, the last for now, is a beautiful chance to explore how you help you.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, […]
Self-Compassion Focus (7)
Day 7/30
Self-Compassion Focus
How did you get on with yesterday’s question? Simple, but deep.
Today’s question may feel a bit uncomfy – the intention is to enhance your self-compassion focus even further.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in […]