Create Compassionate Confidence One Step at a Time

I had a conversation today with a lady who’s been reading this series of posts about compassionate confidence. She told me she’s really enjoyed reading them, she can sense how much this life approach will help her. And like most of us, just wants things to change Now!

We’re all like this lady, at some level. […]

By | November 2nd, 2016|Categories: Blog, Compassion, compassionate confidence, heartvoice|Tags: , |0 Comments


At some point during their journey with me, clients may come to the point where they say: “I’m stuck here. I know I need to do something, lots of things differently, but I just don’t know where to start or how to do it”

And I feel like doing my Happy Dance! We’ve reached the beginning […]

By | October 26th, 2016|Categories: Blog, Self-Compassion, Self-Observe|Tags: , , |0 Comments

Self-Compassion – Why? (3)


How are you getting on with having a tad more self-compassion for yourself?

One of my other fave knowings about SC is: you can stop beating yourself up.

You may ask what the heck I’m talking about?

I used to have a Greek Chorus of Beater-Uppers in my head ….. about anything and everything.

How I looked.

How I spoke to somebody […]

By | October 20th, 2016|Categories: Blog, Personal Power, self-acceptance, Self-Awareness|Tags: , |0 Comments

Let’s Look at Impostorism

Look at us all.   We are all, on the surface at least and to all intents and purposes, confident, strong, wise, resilient women.  Each and every one of us has a lifetime of personal, educational and professional experiences, obstacles overcome, achievements and happenings.

Aaah, but on the inside?   When we put ourselves to the risk wire, […]

By | September 30th, 2016|Categories: Blog, Compassion, Courage, Self-Compassion|Tags: , , |0 Comments

What’s your first reaction when you think of being ‘self-compassionate’?

“yea, I know I should be, but I just don’t have time”; or

well, that’s just pure selfishness”; or

“I’ve started to give myself just five mins self-care each day, and can feel the difference already”?

Self-Compassion gets a really bad rap in today’s world of do-more/have-more/I-have-to-look-after-others-before-myself. However, well-documented […]