self-trust

/Tag:self-trust

The Gym and The Cyclone of Perfection

Hi.  Yes, it’s me here again.   I’ve been absent from my Blogland for (gulp) six months. Believe me, it’s not due to lazines.  It was down to an unexpected and increasing lack of confidence. My fear of stepping back into the writing again. Let me explain.

The first three months of 2018 were a bit horrific […]

By | May 31st, 2018|Categories: Blog, Confidence, Courage, Releasing Fear|Tags: , , |1 Comment

Accepting the Tough Stuff

How many times a day do you find yourself in anxiety, fear, judgement, anger – with yourself or somebody else? Our default habit is to either lash out emotionally, and regretting that at a later time, or try to push them away, or push them down, denying them. This takes so much energy – and […]

By | November 28th, 2017|Categories: Blog, Confidence, Self-Compassion|Tags: , , |0 Comments

The Salad Dish, Self-Trust and Me

With thanks to Zetouna.com for photo

 

Do you know those multi-section salad dishes, the ones that have small plates that sit in a circle around a central dish?   The small plates can hold a variety of things like olives, peppers, tomatoes, onions – lots of different things that go to make up a lovely […]

By | September 30th, 2017|Categories: Blog, Self-Compassion, Self-trust|Tags: , |0 Comments

Transform your life – Trust Yourself

How much do you trust yourself? It’s a serious question. Take a moment, and ask yourself the question.  How is your self-trust?  Really examine all the areas of your life. And allow yourself to be honest in your response.

How much do you trust yourself to keep commitments to others – and even more importantly, to […]

By | May 23rd, 2017|Categories: Blog, Confidence, Self-trust|Tags: , |1 Comment

Thank your Inner Parrot?

Did you ever get that ‘YOU can’t do this!’ voice in your head? The voice of your Inner Parrot, squawking all sorts of undermining blech at you?

Yep, that one that makes you feel less than you are, small and useless? The one with the ughy messages?

I had a clear example of it just this week. […]

By | March 27th, 2017|Categories: Blog, Confidence, Releasing Fear, Uncategorized|Tags: , |0 Comments