15/30
I can imagine a puzzlement right now, why is she writing about self-trust, when she’s a self-compassion coaching specialist?
Good question. And here’s another one.
How much do you trust yourself? Seriously. Think of a spectrum from 1 – 10, with 10 being highest. And ask yourself that question. “What’s my self-trust score”?
Now, your cognitive self is […]
14/30
So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)
The final ‘why’ I offer you is this:
You begin to be on your side: You have your own back. You’ve […]
13/30
Yesterday I offered the concept of self-acceptance as part of self-compassion. ‘Accept the unacceptable’. This is a pillar of SC.
And it takes time to get used to this. Here are some suggestions to help you do that.
Be willing to do it: Obvious, I know, but true. Giving yourself permission to accept your imperfect self ultimately […]
