I can imagine a puzzlement right now, why is she writing about self-trust, when she’s a self-compassion coaching specialist?

Good question. And here’s another one.

How much do you trust yourself? Seriously. Think of a spectrum from 1 – 10, with 10 being highest. And ask yourself that question. “What’s my self-trust score”?

Now, your cognitive self is […]

By | October 24th, 2016|Categories: Blog|0 Comments

Self-compassion – Why? (5)



So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)

The final ‘why’ I offer you is this:

You begin to be on your side:    You have your own back. You’ve […]

Self-Compassion – Why (4)


Yesterday I offered the concept of self-acceptance as part of self-compassion. ‘Accept the unacceptable’.   This is a pillar of SC.

And it takes time to get used to this. Here are some suggestions to help you do that.

Be willing to do it: Obvious, I know, but true. Giving yourself permission to accept your imperfect self ultimately […]

By | October 20th, 2016|Categories: Blog, Self-Compassion|0 Comments

Self-Compassion – Why? (3)


How are you getting on with having a tad more self-compassion for yourself?

One of my other fave knowings about SC is: you can stop beating yourself up.

You may ask what the heck I’m talking about?

I used to have a Greek Chorus of Beater-Uppers in my head ….. about anything and everything.

How I looked.

How I spoke to somebody […]

By | October 20th, 2016|Categories: Blog, Personal Power, self-acceptance, Self-Awareness|Tags: , |0 Comments