What is it about Self-Compassion that’s so scary-making? What is it that makes us resistant to being kind to ourselves? And admitting that we are doing so? We sure as goodness know how to be compassionate to others. We know what actions to take, the language, words and tone to use. So what the heck […]
What’s your first reaction when you think of being ‘self-compassionate’?
“yea, I know I should be, but I just don’t have time”; or
“well, that’s just pure selfishness”; or
“I’ve started to give myself just five mins self-care each day, and can feel the difference already”?
Self-Compassion gets a really bad rap in today’s world of do-more/have-more/I-have-to-look-after-others-before-myself. However, well-documented […]
My client looked at me, tears in her eyes. She’d finally admitted, in a soft whisper, that she was done. Past empty. Not just tired – way beyond that.
“What do I do now?” she murmured. “I’ve all these commitments – I love my family, my busy job travel, my mum, and other stuff. But I’m […]
