Commitment

//Commitment

Give Yourself Permission

What is it about Self-Compassion that’s so scary-making?   What is it that makes us resistant to being kind to ourselves? And admitting that we are doing so?   We sure as goodness know how to be compassionate to others. We know what actions to take, the language, words and tone to use. So what the heck […]

By | April 25th, 2016|Categories: Commitment, Compassion, Courage, Mindfulness, Permission, Self-Compassion, Uncategorized|0 Comments

Are You Beige, Square or Star-Shaped?

With thanks to www.tetonplants.org for picture.

The priest finished his sermon at Mass last Sunday by offering this quote below:

“God has created me to do Him some definite service. He has committed some work to me which He has not committed to another. I have my mission. I may never know it in […]

By | February 3rd, 2016|Categories: Blog, Commitment, Compassion, Confidence, Courage, Personal Power, Self-esteem|0 Comments

Decisions … Decisions ….

Beara Peninsula, West Cork, Ireland | (c) Trudy 2015

Making a decision can be tough. So many considerations to take into account. When we solely use our conscious mind and thinking brain, our egos can get in the way, tripping us up with ‘what will people think?; what if it’s the wrong decision?; but […]

By | November 17th, 2015|Categories: Blog, Commitment, Confidence, Decision-making, Mindfulness|0 Comments

Out of The Nest

Picture: Lady LizArt / Eagle’s Nest at Tomoka State Park Fl

As you may know I’ve gifted myself the joy of a lot of special reading time this year, as I coast towards my 6th decade. And I’m really loving the inspirations, challenges, learnings, awarenesses and ideas new and old that I’m dancing with. […]

By | August 25th, 2015|Categories: Blog, Commitment, Compassion, Confidence, Mindfulness, Self-trust, Uncategorized|1 Comment

Your Personal Power

One of the core areas clients identify that they wish to work on in our coaching is to work out a strategy for reclaiming their self-trust and self-respect.   The loss of self-trust and self-respect can come about for several differing reasons, one of the most potent being how we give away our personal, or soul, […]

By | February 16th, 2015|Categories: Blog, Commitment, Confidence, Courage, Personal Power, Releasing Fear, Self-trust|0 Comments