Compassion

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Connect with your Inner Criticiser

Hello there – Do you have an Inner Critic? I know I certainly do. Which of you has more fun?

A recent pattern I’ve noticed is that of helping my clients to release themselves from the fear of their inner critic (IC). Which has led me to do a ton of reading and research so that […]

By | August 15th, 2017|Categories: Blog, Confidence, Inner Critic, Self-Compassion|Tags: , , |0 Comments

Let’s Look at Impostorism

Look at us all.   We are all, on the surface at least and to all intents and purposes, confident, strong, wise, resilient women.  Each and every one of us has a lifetime of personal, educational and professional experiences, obstacles overcome, achievements and happenings.

Aaah, but on the inside?   When we put ourselves to the risk wire, […]

By | September 30th, 2016|Categories: Blog, Compassion, Courage, Self-Compassion|Tags: , , |0 Comments

What’s your first reaction when you think of being ‘self-compassionate’?

“yea, I know I should be, but I just don’t have time”; or

well, that’s just pure selfishness”; or

“I’ve started to give myself just five mins self-care each day, and can feel the difference already”?

Self-Compassion gets a really bad rap in today’s world of do-more/have-more/I-have-to-look-after-others-before-myself. However, well-documented […]