15/30
I can imagine a puzzlement right now, why is she writing about self-trust, when she’s a self-compassion coaching specialist?
Good question. And here’s another one.
How much do you trust yourself? Seriously. Think of a spectrum from 1 – 10, with 10 being highest. And ask yourself that question. “What’s my self-trust score”?
Now, your cognitive self is […]
14/30
So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)
The final ‘why’ I offer you is this:
You begin to be on your side: You have your own back. You’ve […]
13/30
Yesterday I offered the concept of self-acceptance as part of self-compassion. ‘Accept the unacceptable’. This is a pillar of SC.
And it takes time to get used to this. Here are some suggestions to help you do that.
Be willing to do it: Obvious, I know, but true. Giving yourself permission to accept your imperfect self ultimately […]
12/30
How are you getting on with having a tad more self-compassion for yourself?
One of my other fave knowings about SC is: you can stop beating yourself up.
You may ask what the heck I’m talking about?
I used to have a Greek Chorus of Beater-Uppers in my head ….. about anything and everything.
How I looked.
How I spoke to somebody […]
11/30
Why does self-compassion help? How do you do it, simply and easily?
When you begin to consciously and intentionally to ‘do’ self-compassion, you will begin to see and feel subtle differences in how you are, how your life is, and how people respond to you.
It may be a bit scary at first, to not put others’ […]
Why self-compassion? (1)
10/30
So far we’ve looked at what self-compassion is, and you’ve explored your relationship with it. Over each of these next few posts, I’m going to offer a ‘why do or be self-compassion’ and offer a simple self-compassion exercise.
I’ll also start to refer to self-compassion as SC, to save time! Why do SC? So many […]
There are so many ways to show yourself some self-compassion. I find music, and responding completely to it, one of the easiest most powerful ways to get the self-compassion groove going…..
So, this is my gift to you today…….
Today’s offering is a gift of the wonderful energy and confidence of Louis Armstrong, doing his Bibbidy Bobbidy […]
Day 8/30
Self-Compassion Focus
Today’s question, the last for now, is a beautiful chance to explore how you help you.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, […]
Day 7/30
Self-Compassion Focus
How did you get on with yesterday’s question? Simple, but deep.
Today’s question may feel a bit uncomfy – the intention is to enhance your self-compassion focus even further.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in […]
Day 6/30
Today’s question continues to strengthen your focus on you. It can feel strange to focus on your self-compassion.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, […]
