Day 6/30

Today’s question continues to strengthen your focus on you.  It can feel strange to focus on your self-compassion.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, uninterruptible privacy, pen and journal, and write your thoughts and feelings. Just for you.

Today’s question:

What gets in the way of you giving yourself even a tiny sprinkly sparkle of self-compassion?

Yup. That’s it for today. See you tomorrow.

Here’s a wee remind of the previous questions:

Day 4:   How do you already give yourself self-compassion?

Day 5:    How do you feel when you’ve consciously given yourself self-compassion?

I’d love to hear your thoughts on all of this, and any of your questions.     Email me:; alternatively visit me on Facebook:     Trudy Arthurs, the Compassionate Confidence Specialist.

Visit to subscribe for my regularish free newsletter – you’ll receive a free Compassionate Confidence e-book when it’s published. Looking forward to connecting with you, really soon.