The last couple of months have been a Mt Everest of learning for me. Mainly around the technology to support my new self-compassion online programme for women. And last night was a fantastic example of how being able to give myself some self-compassion helped me to cope with what previously would have been a head-wrecking […]
Being You – Enjoying Imperfect
I sat in my car in the car park, set my phone timer for 12 mins, closed my eyes, and did a mindful Body Scan, followed by 10 mins of quiet breathing and meditation. All around me cars were parking, people getting out, doors banging. I drifted away to a quiet, […]
Today is about Choice. I love that word. Choice. How it feels in my mouth when I say it. The variety of sounds within that one word when I speak it. And the meanings of it. The many differing meanings of it. The importance of conscious choice in our lives.
For our purposes, I’m offering the […]
