Finish Unfinished Business
Yup. You know that feeling of unfinished business? How it makes you feel? How your heart sinks at the resentment and anger you hold inside at those you are not at peace with; the anger at yourself; the hurt?
This unfinished business with others is the biggest stumbling block to being able to hear your […]
15/30
I can imagine a puzzlement right now, why is she writing about self-trust, when she’s a self-compassion coaching specialist?
Good question. And here’s another one.
How much do you trust yourself? Seriously. Think of a spectrum from 1 – 10, with 10 being highest. And ask yourself that question. “What’s my self-trust score”?
Now, your cognitive self is […]
14/30
So by now, after four days of ‘Why’, you’ll be knowing that there are tons of great reasons to allow yourself to get your self-compassion groove on. (I’m beginning to sound like a Hippie ….. lovely!)
The final ‘why’ I offer you is this:
You begin to be on your side: You have your own back. You’ve […]
