Blog

/Blog

Self-Compassion – Why? (3)

12/30

How are you getting on with having a tad more self-compassion for yourself?

One of my other fave knowings about SC is: you can stop beating yourself up.

You may ask what the heck I’m talking about?

I used to have a Greek Chorus of Beater-Uppers in my head ….. about anything and everything.

How I looked.

How I spoke to somebody […]

By | October 20th, 2016|Categories: Blog, Personal Power, self-acceptance, Self-Awareness|Tags: , |0 Comments

Self-compassion – Why? (2)

11/30

Why does self-compassion help? How do you do it, simply and easily?

When you begin to consciously and intentionally to ‘do’ self-compassion, you will begin to see and feel subtle differences in how you are, how your life is, and how people respond to you.

It may be a bit scary at first, to not put others’ […]

By | October 18th, 2016|Categories: Blog, Courage, Self-Compassion, Self-trust|0 Comments

Self-Compassion – Why?

Why self-compassion? (1)

10/30

So far we’ve looked at what self-compassion is, and you’ve explored your relationship with it. Over each of these next few posts, I’m going to offer a ‘why do or be self-compassion’ and offer a simple self-compassion exercise.

I’ll also start to refer to self-compassion as SC, to save time!  Why do SC?   So many […]

By | October 17th, 2016|Categories: Blog, Courage, Releasing Fear, Self-Compassion|0 Comments

Self-Compassion with The Satchmo! (9)

There are so many ways to show yourself some self-compassion.  I find music, and responding completely to it, one of the easiest most powerful ways to get the self-compassion groove going…..

So, this is my gift to you today…….

Today’s offering is a gift of the wonderful energy and confidence of Louis Armstrong, doing his Bibbidy Bobbidy […]

By | October 16th, 2016|Categories: Blog, laughter, music, Self-Compassion|0 Comments

Self-Compassion Focus (8)

Day 8/30

Self-Compassion Focus

Today’s question, the last for now, is a beautiful chance to explore how you help you.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, […]

By | October 15th, 2016|Categories: Blog, Self-Compassion, Self-trust|0 Comments

Self-Compassion Focus (7)

Day 7/30

Self-Compassion Focus

How did you get on with yesterday’s question? Simple, but deep.

Today’s question may feel a bit uncomfy – the intention is to enhance your self-compassion focus even further.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in […]

By | October 14th, 2016|Categories: Blog, Personal Power, Self-Compassion, Self-trust|0 Comments

Focus on Your Self-Compassion (6)

Day 6/30

Today’s question continues to strengthen your focus on you.  It can feel strange to focus on your self-compassion.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, […]

By | October 13th, 2016|Categories: Blog, Courage, Self-Awareness, Self-Compassion|0 Comments

Focus on Your Self-Compassion

Day 5/30

How did you get on with yesterday’s question? Simple, but deep.

Today’s question builds on yesterday’s.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, uninterruptible privacy, […]

By | October 12th, 2016|Categories: Blog, Self-Awareness, Self-Compassion|1 Comment

Focus on Your Self Compassion

Day 4/30

Okeedokee……. Previous blogs have focussed on the big picture of self-compassion.

Now it’s your moment – let’s focus on you. This week, I’m going to ask you just one question each day. My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers […]

By | October 11th, 2016|Categories: Blog, Self-Awareness, Self-Compassion, Self-trust|Tags: |0 Comments

Permission for Self-Compassion

Welcome to Day 3 of my 30-Day Self-Compassion Blogging journey: Permission’s Adventure

So yesterday’s post was about Permission.  Today’s is a somewhat fictionalised real-life example of how encouraging one of my clients during a transformational, soul-shifting coaching session to give herself permission has helped her develop S-C habits. Enjoy.

________

 

My client looked at […]

By | October 7th, 2016|Categories: Blog, Self-Compassion, Self-trust, Uncategorized|0 Comments