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Self-trust

//Self-trust

Focus on Your Self Compassion

Day 4/30

Okeedokee……. Previous blogs have focussed on the big picture of self-compassion.

Now it’s your moment – let’s focus on you. This week, I’m going to ask you just one question each day. My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers […]

By | October 11th, 2016|Categories: Blog, Self-Awareness, Self-Compassion, Self-trust|Tags: |0 Comments
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Permission for Self-Compassion

Welcome to Day 3 of my 30-Day Self-Compassion Blogging journey: Permission’s Adventure

So yesterday’s post was about Permission.  Today’s is a somewhat fictionalised real-life example of how encouraging one of my clients during a transformational, soul-shifting coaching session to give herself permission has helped her develop S-C habits. Enjoy.

________

 

My client looked at […]

By | October 7th, 2016|Categories: Blog, Self-Compassion, Self-trust, Uncategorized|0 Comments
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Being You – Enjoying Imperfect

Being You – Enjoying Imperfect

I sat in my car in the car park, set my phone timer for 12 mins, closed my eyes, and did a mindful Body Scan, followed by 10 mins of quiet breathing and meditation. All around me cars were parking, people getting out, doors banging. I drifted away to a quiet, […]

By | June 24th, 2016|Categories: Blog, Confidence, Courage, Self-Compassion, Self-trust|Tags: , |1 Comment
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