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Self-trust

//Self-trust

Focus on Your Self Compassion

Day 4/30

Okeedokee……. Previous blogs have focussed on the big picture of self-compassion.

Now it’s your moment – let’s focus on you. This week, I’m going to ask you just one question each day. My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers […]

By | October 11th, 2016|Categories: Blog, Self-Awareness, Self-Compassion, Self-trust|Tags: |0 Comments
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Permission for Self-Compassion

Welcome to Day 3 of my 30-Day Self-Compassion Blogging journey: Permission’s Adventure

So yesterday’s post was about Permission.  Today’s is a somewhat fictionalised real-life example of how encouraging one of my clients during a transformational, soul-shifting coaching session to give herself permission has helped her develop S-C habits. Enjoy.

________

 

My client looked at […]

By | October 7th, 2016|Categories: Blog, Self-Compassion, Self-trust, Uncategorized|0 Comments
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Being You – Enjoying Imperfect

Being You – Enjoying Imperfect

I sat in my car in the car park, set my phone timer for 12 mins, closed my eyes, and did a mindful Body Scan, followed by 10 mins of quiet breathing and meditation. All around me cars were parking, people getting out, doors banging. I drifted away to a quiet, […]

By | June 24th, 2016|Categories: Blog, Confidence, Courage, Self-Compassion, Self-trust|Tags: , |1 Comment
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Your Choice – Your Self-Compassion

Today is about Choice.  I love that word.  Choice.  How it feels in my mouth when I say it.  The variety of sounds within that one word when I speak it.  And the meanings of it.  The many differing meanings of it. The importance of conscious choice in our lives.

For our purposes, I’m offering the […]

By | May 26th, 2016|Categories: Compassion, Confidence, Courage, Personal Power, Self-Compassion, Self-trust|0 Comments
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Self-Compassion A-B-C

My client looked at me, tears in her eyes. She’d finally admitted, in a soft whisper, that she was done. Past empty. Not just tired – way beyond that.

“What do I do now?” she murmured. “I’ve all these commitments – I love my family, my busy job travel, my mum, and other stuff. But I’m […]

By | February 23rd, 2016|Categories: Compassion, Confidence, Courage, Mindfulness, Self-trust|0 Comments
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Out of The Nest

Picture: Lady LizArt / Eagle’s Nest at Tomoka State Park Fl

As you may know I’ve gifted myself the joy of a lot of special reading time this year, as I coast towards my 6th decade. And I’m really loving the inspirations, challenges, learnings, awarenesses and ideas new and old that I’m dancing with. […]

By | August 25th, 2015|Categories: Blog, Commitment, Compassion, Confidence, Mindfulness, Self-trust, Uncategorized|1 Comment
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Self-Compassion or Self-Judgement?

Last month’s article on my experience of trying to control my health problems elicited a huge and positive response. Thankyou to all who connected with similar stories.

There was a time, after the various operations and medical care, that I looked back on my stubbornness with a shiver of self-judgement. ‘How could you do that to […]

By | July 20th, 2015|Categories: Blog, Compassion, Personal Power, Releasing control, Self-esteem, Self-trust|0 Comments
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Is Your Control Killing You?

Picture: Ricky Reston Dreamstime Stock Photos

 Jan 2011……… I was hunched over in pain in front of my gastro-consultant. I believed I was 7.5st weight. I looked and spoke like an 85 yr old rather than the 55yr old me. I’d been visiting him over the previous ten years with increasing levels […]

By | June 15th, 2015|Categories: Blog, Courage, Mindfulness, Personal Power, Releasing control, Releasing Fear, Self-trust, Spirit, Uncategorized|0 Comments
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The Joy of Imperfection

The Joy of Imperfection

I bet that headline stopped you in your tracks?  Allowing ourselves to be imperfect is energising, challenging, thrilling, fun, builds self-confidence and leads to all sorts of wonderful opportunities.

Notice I write ‘allow’.    Most of us live exhausting lives of quiet desperation, striving for what we believe is perfection.  We stay below the […]

By | March 20th, 2015|Categories: Blog, Confidence, Courage, Personal Power, Self-trust, Spirit|0 Comments
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