Being You – Enjoying Imperfect
I sat in my car in the car park, set my phone timer for 12 mins, closed my eyes, and did a mindful Body Scan, followed by 10 mins of quiet breathing and meditation. All around me cars were parking, people getting out, doors banging. I drifted away to a quiet, […]
Today is about Choice. I love that word. Choice. How it feels in my mouth when I say it. The variety of sounds within that one word when I speak it. And the meanings of it. The many differing meanings of it. The importance of conscious choice in our lives.
For our purposes, I’m offering the […]
What is it about Self-Compassion that’s so scary-making? What is it that makes us resistant to being kind to ourselves? And admitting that we are doing so? We sure as goodness know how to be compassionate to others. We know what actions to take, the language, words and tone to use. So what the heck […]
