There are so many ways to show yourself some self-compassion. I find music, and responding completely to it, one of the easiest most powerful ways to get the self-compassion groove going…..
So, this is my gift to you today…….
Today’s offering is a gift of the wonderful energy and confidence of Louis Armstrong, doing his Bibbidy Bobbidy […]
Day 8/30
Self-Compassion Focus
Today’s question, the last for now, is a beautiful chance to explore how you help you.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, […]
Day 7/30
Self-Compassion Focus
How did you get on with yesterday’s question? Simple, but deep.
Today’s question may feel a bit uncomfy – the intention is to enhance your self-compassion focus even further.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in […]
Day 6/30
Today’s question continues to strengthen your focus on you. It can feel strange to focus on your self-compassion.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, […]
Day 5/30
How did you get on with yesterday’s question? Simple, but deep.
Today’s question builds on yesterday’s.
My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.
Then at some point in the day, give yourself some quiet time, uninterruptible privacy, […]
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