Day 5/30

How did you get on with yesterday’s question? Simple, but deep.

Today’s question builds on yesterday’s.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, uninterruptible privacy, pen and journal, and write your thoughts and feelings. Just for you.

Today’s question:

How do you feel when you’ve consciously given yourself self-compassion?

Yup. That’s it for today. See you tomorrow.

I’d love to hear your thoughts on all of this, and any of your questions.     Email me:; alternatively visit me on Facebook:     Trudy Arthurs, the Compassionate Confidence Specialist.

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