Hello there – Do you have an Inner Critic? I know I certainly do. Which of you has more fun?
A recent pattern I’ve noticed is that of helping my clients to release themselves from the fear of their inner critic (IC). Which has led me to do a ton of reading and research so that […]
Look at us all. We are all, on the surface at least and to all intents and purposes, confident, strong, wise, resilient women. Each and every one of us has a lifetime of personal, educational and professional experiences, obstacles overcome, achievements and happenings.
Aaah, but on the inside? When we put ourselves to the risk wire, […]
What’s your first reaction when you think of being ‘self-compassionate’?
“yea, I know I should be, but I just don’t have time”; or
“well, that’s just pure selfishness”; or
“I’ve started to give myself just five mins self-care each day, and can feel the difference already”?
Self-Compassion gets a really bad rap in today’s world of do-more/have-more/I-have-to-look-after-others-before-myself. However, well-documented […]
