There are so many ways to show yourself some self-compassion.  I find music, and responding completely to it, one of the easiest most powerful ways to get the self-compassion groove going…..

So, this is my gift to you today…….

Today’s offering is a gift of the wonderful energy and confidence of Louis Armstrong, doing his Bibbidy Bobbidy Doo magic over on youtube.   Unfortunately it’s only sound and images, not video.

Turn it up loud.

Play it a few times.  Feel the energy.  Feel the joy.

That’s self-compassion.

See you tomorrow.

With love, t