| Module 1 | THE NITTY GRITTY ADMIN BITS |
|---|---|
| Unit 1 | Admin: Group Session Dates + Zoom link |
| Unit 2 | Trudy's Contact Details |
| Unit 3 | Calendly |
| Module 2 | Welcome Aboard |
| Unit 1 | Tools You Might Find Helprul |
| Unit 2 | Welcome Aboard - Let's Go! |
| Unit 3 | What You'll Need |
| Unit 4 | Self-Care Strategy: Broaden and Build |
| Unit 5 | Why Yet More Words? |
| Module 3 | Awareness |
| Unit 1 | Introduction to Awareness Module |
| Unit 2 | Strengths Phase One |
| Unit 3 | Strengths Phase Two |
| Unit 4 | Values Exploration |
| Module 4 | Create and Live Your Own Choice |
| Unit 1 | Connect With and Befriend Your Inner Critic |
| Unit 2 | Assumptions |
| Unit 3 | That Good Ol' Imposter Syndrome |
| Module 5 | Listen to You |
| Unit 1 | Introduction |
| Unit 2 | Responding vs Reacting |
| Unit 3 | Boundaries |
| Module 6 | Be Curious |
| Unit 1 | Introduction |
| Unit 2 | Self-Trust |
| Unit 3 | Self-Compassion - Let's Make It a Habit |
| Unit 4 | Tolerations |
| Module 7 | Bonus Session - Soar |
| There are no units in this module. | |
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