Unit 1 Admin: Group Session Dates + Zoom link
Unit 2 Trudy's Contact Details
Unit 3 Calendly
Module 2 Welcome Aboard
Unit 1 Tools You Might Find Helprul
Unit 2 Welcome Aboard - Let's Go!
Unit 3 What You'll Need
Unit 4 Self-Care Strategy: Broaden and Build
Unit 5 Why Yet More Words?
Module 3 Awareness
Unit 1 Introduction to Awareness Module
Unit 2 Strengths Phase One
Unit 3 Strengths Phase Two
Unit 4 Values Exploration
Module 4 Create and Live Your Own Choice
Unit 1 Connect With and Befriend Your Inner Critic
Unit 2 Assumptions
Unit 3 That Good Ol' Imposter Syndrome
Module 5 Listen to You
Unit 1 Introduction
Unit 2 Responding vs Reacting
Unit 3 Boundaries
Module 6 Be Curious
Unit 1 Introduction
Unit 2 Self-Trust
Unit 3 Self-Compassion - Let's Make It a Habit
Unit 4 Tolerations
Module 7 Bonus Session - Soar
There are no units in this module.
Powered By WP Courseware