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About trudyarthurs

Trudy Arthurs is a professionally accredited Coach, Facilitator and Trainer who specialises in working with people who want to call a halt to the communication hassle, lead their personal and professional lives with heart, and love their wellbeing.
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Focus on Your Self-Compassion (6)

Day 6/30

Today’s question continues to strengthen your focus on you.  It can feel strange to focus on your self-compassion.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, […]

By | October 13th, 2016|Categories: Blog, Courage, Self-Awareness, Self-Compassion|0 Comments
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Focus on Your Self-Compassion

Day 5/30

How did you get on with yesterday’s question? Simple, but deep.

Today’s question builds on yesterday’s.

My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers you receive in reply.

Then at some point in the day, give yourself some quiet time, uninterruptible privacy, […]

By | October 12th, 2016|Categories: Blog, Self-Awareness, Self-Compassion|1 Comment
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Focus on Your Self Compassion

Day 4/30

Okeedokee……. Previous blogs have focussed on the big picture of self-compassion.

Now it’s your moment – let’s focus on you. This week, I’m going to ask you just one question each day. My invitation to you is to take this question, let it become comfortable in your mind, heart and soul, and observe what answers […]

By | October 11th, 2016|Categories: Blog, Self-Awareness, Self-Compassion, Self-trust|Tags: |0 Comments
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Permission for Self-Compassion

Welcome to Day 3 of my 30-Day Self-Compassion Blogging journey: Permission’s Adventure

So yesterday’s post was about Permission.  Today’s is a somewhat fictionalised real-life example of how encouraging one of my clients during a transformational, soul-shifting coaching session to give herself permission has helped her develop S-C habits. Enjoy.

________

 

My client looked at […]

By | October 7th, 2016|Categories: Blog, Self-Compassion, Self-trust, Uncategorized|0 Comments
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Guilt-free Self-Compassion – Day 2

Welcome to Day 2 of my 30-Day Self-Compassion Blogging journey: Deepening Awareness

From time to time, I will be including a  ‘Daily Insight’ at the end of these notes, to help you create a focus and takeaway from each of these letters.  So, let’s dance …………

 

What is it about Self-Compassion that’s so scary-making?   […]

By | October 5th, 2016|Categories: Blog, Uncategorized|0 Comments
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The Beauty of Self-Compassion – One Person at a Time

Welcome to Day 1 of my 30-Day Blogging Challenge: Awareness

I’m challenging myself to do 30 posts in 30 days. Why? Partly in a spirit of sharing my experience of allowing myself to develop self-compassion, and feeling there may also something here of interest to you; and partly because I love writing!

My intention is […]

By | October 3rd, 2016|Categories: Blog, Confidence, Self-Compassion|4 Comments
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Let’s Look at Impostorism

Look at us all.   We are all, on the surface at least and to all intents and purposes, confident, strong, wise, resilient women.  Each and every one of us has a lifetime of personal, educational and professional experiences, obstacles overcome, achievements and happenings.

Aaah, but on the inside?   When we put ourselves to the risk wire, […]

By | September 30th, 2016|Categories: Blog, Compassion, Courage, Self-Compassion|Tags: , , |0 Comments
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Release the Ughies

Did you ever get that ‘work harder-harder-harder; you can do better than this’ voice in your head?

Yep, that one that makes you feel pressured, stressed, guilty? The one with the ughy messages?

I had a serious example of it just last week. I’d finally begun to feel human again, recovered from a horrible 3-week chest infection […]

By | August 30th, 2016|Categories: Blog, Compassion, Courage, Mindfulness, Permission, Self-Compassion|0 Comments
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Self-kindness or Self-Judgement?

The last couple of months have been a Mt Everest of learning for me. Mainly around the technology to support my new self-compassion online programme for women. And last night was a fantastic example of how being able to give myself some self-compassion helped me to cope with what previously would have been a head-wrecking […]

By | July 28th, 2016|Categories: Blog, Compassion, Confidence, Courage, Releasing Fear, Self-Compassion, Uncategorized|2 Comments
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Being You – Enjoying Imperfect

Being You – Enjoying Imperfect

I sat in my car in the car park, set my phone timer for 12 mins, closed my eyes, and did a mindful Body Scan, followed by 10 mins of quiet breathing and meditation. All around me cars were parking, people getting out, doors banging. I drifted away to a quiet, […]

By | June 24th, 2016|Categories: Blog, Confidence, Courage, Self-Compassion, Self-trust|Tags: , |1 Comment
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